When you struggle with motivation and staying focused, it can feel like fighting an uphill battle with yourself. You feel blocked by an invisible wall – whether it’s fear, self-doubt, distraction, or a sense of just being overwhelmed.

If you are having these thoughts, please know that you DO have what it takes, and what you’re experiencing is very normal. And it’s also solvable! You just need the right tools.

Take it from me – it is really, really hard to change these behavior patterns through sheer will power alone. (You'd think it’d be easy to control your own behavior, but it sure as shit is not.)

Because your subconscious is stronger than will power, and it's fighting against you.

But there are techniques and strategies that actually work. They vary from the woo-woo spiritual to the very mundane. Some of them provide a small boost today, others will have a slow-motion impact over the next 10 years, and others can completely change your way of being within a few days (that's not an overstatement).

Read More